As you may know, I’m a huge fan of Body Weight Training! I know that I said that before, and I’m sure that I’ll say it again. Here are 3 incredible benefits of bodyweight training.
#1: Affordability
Bodyweight training is extremely affordable! Why? You always carry everything you need for every workout. There’s no need to invest in a home gym. You won’t need any weights or fancy equipment. All you need…is you!
#2: Accessibility
You can workout any time and anywhere! You can perform bodyweight exercises at your desk, in your living room, in a hotel room or in your back yard. Instead of waiting for the gym to open, you can work out first thing in the morning!
#3: Adaptability
When you’re performing bodyweight exercises, you’re not stuck. You don’t have to do a particular exercise a certain way. There are tons of options for nearly every type of bodyweight exercises. Take jumping jacks, for instance. If you have mobility issues or prefer low-impact exercises, you can do one-legged jumping jacks. On the other hand, if you want to up the intensity, you can alternate jumping jacks with stars jumps.
Summing it all up…
There are far more than three benefits of bodyweight training. However, I wanted to showcase the three benefits that are most applicable for getting fit at home.
Hopping on the Scale! Don’t forget to hop on the scale and see where you are this week. Remember: if you were able to maintain and not gain, that’s still a win!
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