Tag: quarantine survival tips

3 Tips for Drinking More Water

Water consumption! Nearly every adult has said something like, “I really should be drinking more water.” But it’s easier said than done.

Sometimes it’s a bit more convenient to drink more water at work than it is at home. However, when you’re working from home for an extended period of time.

The Importance of Water Consumption

It’s a bit perplexing that a colorless, tasteless liquid can be so refreshing, but there’s nothing quite like a cool glass of water on a warm day. However, we don’t just need water for refreshment and rehydration. Water helps maintain our body temperature. It also removes toxins and wastes from our bodies. If you want a clear, less oily complexion, more water may be the secret. Drinking more water before or during a meal could result in eating less food.

Tip #1: Get a Clear Water Bottle

Water bottles come in all sorts of styles, colors, and shapes. But all of them were designed to keep you hydrated on the go. I’ve discovered that the best water bottles are those that are clear or see-through. Why? When you’ve decided to start drinking more water, it’s important to be able to access your progress very quickly. A brief glance at a see-through or clear water bottle lets you know whether you’re right on track or you need to take a sip.

Tip #2: Take Your Water Bottle EVERYWHERE

The easiest way to make sure you’re getting enough water is to drink during the course of the day. The best way for you to do that is to take your water bottle everywhere you go. That means, your water bottle is going to be your most popular accessory. It should go with you to the grocery store, to church, to every work meeting, to social events…everywhere. It should be such a part of you that if you’re without it, people actually ask you where it is.

Tip #3: Set Checkpoints During the Day

When I was younger, I was told that everyone should drink eight 8 oz glasses of water each day. I thought that 64 oz (or half a gallon) was a lot. During my personal trainer coursework, I learned that we should be drinking half of our weight in water. So if you weight 150 pounds, you should be drinking 75 ounces of whatever every day. That was overwhelming.

I discovered that the best way to get all those ounces of water consumed is to work within the idea of checkpoints. Suppose you wish to drink 80 ounces of water each day, and you have a 16-ounce water bottle. You would need to drink empty that water bottle five times in the course of a day. That may seem impossible.

However, you could use 9 am, 12 pm, 3 pm, 6 pm and 9 pm as checkpoints. Then you could aim to drink 16 ounces of water within each of those time frames. Drinking 16 ounces every three hours makes drinking 80 ounces in a day, a reality.

One Last Tip…

If you’re still having a little troubled drinking more water because you don’t like the tase, spice it up a bit. Add a little lemon juice. Or maybe some sliced fruit like strawberries or limes.

Hopping on the Scale! Don’t forget to hop on the scale and see where you are this week. Remember: if you were able to maintain and not gain, that’s still a win!

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Fun Family Fitness Ideas

This time of pandemic has greatly impacted how we do life. By now, many of us have adjusted to working from home. Or we work an essential position with a variety of different adjustments and new restrictions. But what about the kids, though. They’re missing out on recess, physical education, and youth sports. This week, I simply want to share a few fun family fitness ideas.

What is Family Fitness?

Family fitness isn’t all that different from personal fitness. Personal fitness is simply a person making the decision to get fit. Family fitness is nothing more than a family making the decision to get fit together. They could hire a personal trainer and have group sessions. It’s possible that they could attend the same fitness classes. However, the following options may be more appropriate for younger children. And they are definitely more applicable to our current situation

Play Tag

Most kids LOVE playing tag, but not the way you remember. When I was a kid, tag was simple. Someone was “IT”, and everybody else ran away from that person. If you made it to “base”, you were safe. If you got tagged, you were “IT”.

You don’t have to worry about coming up with new tag games on your own, though. Your children can probably teach you variations from recess our their PE classes. If not, check out these 10 Fun Tag Games for Kids.

Create Your Own Olympic Games

For the first time in history, the summer Olympic Games will be postponed, but your family can host your own version of the international sporting event. Simply pick categories like running, tossing, or jumping. Then create events that you can do around the house using minimal equipment. For example, you could have a paper towel toss or do rolled sock golf.

Don’t forget to include a scoring system and medals.

Geat a Daily Dose of Fresh Air

Maybe your family just isn’t into physical activity. The idea of running around playing tag or going all Olympian just doesn’t appeal to you…at all. You can still promote family fitness by making a commitment to getting some fresh air every day.

You could by walking five minutes away from the house before turning around and walking five minutes back. It might be surprising how accomplished you’ll feel. Who knows? You may even want to extend that walk the next time.

Keep It Moving

If these fun family fitness ideas work well for you, let me know. If you come up with your own fitness ideas, I’d like to know that, too. It doesn’t really matter what you do to keep your family fit. Just get out there and get moving!

Hopping on the Scale! Don’t forget to hop on the scale and see where you are this week. Remember: if you were able to maintain and not gain, that’s still a win!

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