Tag: 6 minute workout

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6-Minute Low-Impact Workout #4

My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the fourth of a five-part series. Let’s just call this one 6-minute low-impact workout 4. However, it is my fourth and final 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Side Leg Lift and Chair Squats.

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

Featured Exercises

Side Leg Lift

  • Stand with feet together and hands on hips
  • Lift one leg out to the side
  • Return to starting position
  • Options:
    • Hold onto a chair for balance*
    • Lift leg in air and return foot to floor
    • Lift leg in the air and lower foot without letting it touch the floor

Chair Squats

  • Place chair directly behind you
  • Perform squatting motion
  • Return to standing position when you feel the chair on your legs

Next Week

We’ll be starting a brand-new video series that focuses on the core. You can have a super-strong core without doing tons of sit-ups or crunches. Next week, you’ll see how

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6-Minute Low-Impact Workout #3

My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the fourth of a five-part series. Let’s just call this one 6-minute low-impact workout 3. However, it is my third 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Rear Leg Lift and One-Legged Jumping Jack.

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

Featured Exercises

Rear Leg Lift

  • Stand with feet together and hands on hips
  • Lift one leg to the back
  • Return to starting position
  • Options:
    • Hold onto a chair for balance
    • Lift leg in air and return foot to floor
    • Lift leg in the air and lower foot without letting it touch the floor*

One-Legged Jumping Jack

  • Stand with feet hip-width apart and arms at your sides
  • Step out to the side with one leg while raising arms up in the air
  • Step leg back to starting position while lowering arms back to sides
  • Options:
    • Lift arms only as high as your shoulders*
    • Lift arms all the way up as if doing jumping jacks
    • Kick legs out to the sides

Next Week

There will be another 6-minute low-impact workout featuring different exercises. It will be the final workout video in this series.

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6-Minute Low-Impact Workout #2

My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the third of a five-part series. However, it is my second 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Torso Twist and Standing Side Crunch

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

Featured Exercises

Torso Twist

  • Stand with knees slightly bent and feet hip-width apart
  • Point elbows to the floor
  • Keep abs engages
  • Rotate from side to side
  • Options:
    • Stand still
    • Squat
    • Squat and add knee lift on every third twist*

Standing Side Crunch

  • Stand tall with feet hip-width apart
  • Lift right arm overhead to the left
  • Pull arm down while actively engaged the right obliques (side core muscles)
  • Repeat desired number of reps
  • Switch sides
  • Options:
    • Keep both feet on the floor
    • Lift right leg while crunching on right side
    • Place one hand behind head and opposite hand toward floor*

Next Week

There will be another 6-minute low-impact workout featuring different exercises.

Follow Get Fit with Charity on Facebook, Pinterest and Instagram!

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6-Minute Low-Impact Workout #1

My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the second of a five-part series. However, it is my first 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Speed Bag and Back Fat Blaster.

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

Featured Exercises

Speed Bag

  • Stand tall will both arms raised overhead and up to the side
  • Keep abs engaged (stomach muscles pulled in tight)
  • Rotate your arms wrist over wrist toward the ceiling
  • Switch sides
  • Options:
    • Stand still
    • Squat
    • Shuffle
    • Bounce *

BackFat Blaster

  • Stand tall with arms up in the air like football goalposts
  • Slowly lower elbows toward ribs while adding resistance by squeezing muscles in the upper back
  • Return to starting position
  • Options:
    • Stand still
    • Squat*
    • Jump Squat

Next Week

There will be another 6-minute low-impact workout featuring different exercises.

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6-Minute Gliding Disk Work Out #2

This video is actually the third of a five-part series. However, it is my second 6-minute gliding disc workout. It is a Tabata style workout that features 2 Gliding Disk Exercises: knee tucks and slide crunch.

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

Featured Exercises

Knee Tucks

  • Start in a straight arm plank position with weight evenly distributed
  • Keep gliding disks under your feet
  • Bend both knees simultaneously and slide them toward your chest
  • Return to starting position
  • Options:
    • Slide knees to the center toward the chest*
    • Alternate knees to right elbow then left after returning to starting position
    • Slide knees to the right-start, center-start, left-start, center-start, and repeat
Mermaid pose.

Sliding Side Crunch

  • Sit in a “mermaid” pose with right leg in front
  • Extend right arm to the floor with a gliding disk under your hand
  • Slide to the right, maintaining your balance
  • Return to starting position
  • Switch to the left side

Next Week

I’ll feature two more gliding disk exercises in another six-minute workout.

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6-Minute Gliding Disk Work Out #1

This video is actually the second of a five-part series. However, it is my first 6-minute gliding disc workout. It is a Tabata style workout that features 2 Gliding Disk Exercises: Wax On/Wax Off and Gliding Jacks.

One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.

This is a tough workout, but it’s a quick one.

Featured Exercises

Wax On/Wax Off

  • Start in a straight arm plank position with weight evenly distributed
  • Keep gliding disks under your hands
  • Transfer weight to left hand and both feet
  • Draw a circle on the floor with the right hand
  • Return to starting position
  • Options:
    • Stay on one side to complete continuous reps
    • Alternate arms*
    • Rest on knees instead of remaining on your feet

Gliding Jacks

  • Start in a straight arm plank position with weight evenly distributed
  • Keep gliding disks under your feet
  • Slide right hand out to the side
  • Slide right hand back to the starting position
  • Options:
    • Stay on one side to complete continuous reps
    • Alternate legs
    • Move both legs out and in at the same time*

Next Week

I’ll feature two more gliding disk exercises in another six-minute workout.

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