If you really need to get fit, but you’re on a tight budget this is the service for you.
There are four different virtual training programs that are based on Tabata Training. “Tabata training is a workout with high intensity and high efficiency” that provides the best cardio workout for participants because it allows them to engage in both aerobic and anaerobic exercises.
Tabata Training is especially effective because of excess postexercise oxygen consumption. In short, the body continues to burn calories long after a Tabata workout is complete.
For each program, all of your workouts are online and accessible 24/7, so you can get your workout down when it fits your schedule. Additionally, each program was designed to meet you where you are and help you advance to the next level.
