Get ready for an 8-week group training program based on High-Intensity Interval Training (HIIT) using the 20-10 format. Participating in weekly workouts will result in successful weight loss and muscle gain. The program also uses metabolic tracking and 24/7 web support which helps deliver amazing results.
Face-to-Face
- Daily six-minute workout (homework)
- Online component – log fitness results, mark homework, etc
- Nutrition component with access to a new healthy recipe every day
- 24/7 web support
- Community and support
- Two to four 60-minute workouts each week
Virtual
- Daily six-minute workout (homework)
- Online component – log fitness results, mark homework, etc
- Nutrition component with access to a new healthy recipe every day
- 24/7 web support
- Community and support
- Two to four online workouts each week