Here are some things that I use to help me have the best run possible.
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Safety
Pepper Spray for Runners
This lightweight can of pepper spray has a velcro strap. It stays in place whether or not you run with a closed fist. You can lock and unlock spraying mechanism with your thumb. It comes in pink or black, but I have the pink one.
Cold Weather Running
Cuddl Duds
This base layer should go under your running clothes so that it is the closest layer to clothing to your skin.
It keeps your body warm and dry. Plus since it’s really thin, it would be bulky and it won’t weigh you down on your run.
WrightSock
If your feet have a tendency to lose circulation in cold weather, you will LOVE these songs. They’re really thin and come in different colors, but they really keep my feet warm on super cold days.
Yaktrax
If you live in an area that has snowy or icy conditions, you need these. Especially if you intend to run all winter. They go over your running shoes and are kept in place with a velcro strap. The cleat and coils on the bottom keep you from slipping while you run.
Be sure to make sure that the Yaktrax are secure on your feet, so they don’t slip off during your run.