Here are some things that I use to help me stay in the game so to speak. I really don’t like missing workouts because I’m sore, so I use these things to keep me moving.
Please note that I am not a medical professional and the information on this page should not be considered medical advice. I’m simply sharing some resources that I have found helpful over the years.
If you have any health issues or chronic injuries, please consult your doctor before looking into these resources.
These resources do not contain any affiliate links. I will not be compensated or receive any sort of financial gain if you click the links and make any purchases. The links are here for your convenience.
Foam Roller
I learned about this tool during physical therapy a few years ago. Long story short, I was running entirely too much – yes, that’s possible – and developed both tendinitis and bursitis.
Using a foam roller for just a few minutes a day really eased the tension in my legs. It can be painful at times, but it really works!
Ankle Support
I’ve pretty much always had weak ankles, but that has never stopped me from competing in anything. When I was in college, I saw the athletic trainer before and practice, but I’m not in college anymore.
This is another tool I purchased after seeing a doctor first. Wearing it a few hours the day before a long run or after an intense workout gives me the stability I need for the next workout.
Wrist Support
Sometimes doing a lot of planks, push-ups, and burpees leads to achy wrists. I purchased a wrist brace a few years ago to give me the extra support I need. It’s not as helpful as I thought it would be, but it does help me get through.
Epsom Salt
I’m pretty sure that my mother told me about Epsom salt when I was a kid.
I have no idea how the stuff works, but soaking for twenty minutes or so really goes a long way for rejuvenating achy muscles.