March 2023 Flexibility Challenge
March is almost here, and we’re on a roll! We kicked of 2023 with the Firm It Up Challenge. Now we’re in the final days of the 28 for 28 Challenge. I figured we should keep the challenges rolling with the March 2023 Flexibility Challenge.
Why Focus on Flexibility?
One of my first Weekly Wednesday Weigh-In posts was about 3 HUGE Benefits of Stretching. I wish I could say that I’ve been an effective and faithful “stretcher” since then, but I haven’t. I just don’t make the time.
Even so, I know that there are TONS of great benefits to stretching, so that’s why I’m challenging myself – and you – to incorporate more flexibility into life.
This is just another attempt at building good habits..
The Details
The March 2023 Flexibility Challenge is simple. The goal: stretch for at least 15 minutes every day. You can come up with your own stretch routine or do your track stretches from back in the day.
You could start with the lower body routine that I posted on my first YouTube Channel several years ago.
Or you could join me for a FREE Livestream every night from 8:30 pm to 9:00 pm Central Standard Time.
Why Does It Start So Late?
When I was a kid, I had to be in bed by 9:00 pm. I that that was SO early. When my bedtime was changed to 9:30 pm, I was grateful for the extra time, but I still thought that it was way too early. I had important things to do.
As an adult, I’m usually fast asleep by 9:30 pm, so I can understand the push-back on the time for our Stretch and Roll session.
Stretching is actually a really good way to winddown and prepare for a good night’s sleep. The rational behind having such a “late” start time is this: when we’re done stretching, it’ll be time to hop directly into bed.
Registration links will be posted daily on both Facebook and Instagram. This month, every Stretch and Roll session is free because I want as many people to join me in this challenge. Just be sure to use the student code that will be provided. The code is the same for the whole month.
Post Your Progress
If you accept the challenge, I’d love to see how it’s going! Please head over to Facebook or Instagram and post your progress using #getfitwithcharityflexibility
I can’t wait to see our flexibility levels increase.
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