Blog Posts What is Bodyweight Training? Every personal trainer has a specialty, a niche, an area of fitness that is near and dear to their hearts. Five Must-Haves for Your “Home Gym” Welcome to the first video blog for Get Fit with Charity! I'm Charity, and before I get too far ahead, Two Major Reasons to Weigh Yourself Reasons to Weigh Yourself I think most people shudder at the idea of weighing themselves on a regular basis. I'm 6 Surprising Outcomes of Counting Calories The most recent post about 3 Places to Find Motivation really had me stuck in my past. When I took Three Places to Find Motivation Three Places to Find Motivation You’re here! You’ve made the decision to get fit with me. You know it won’t 4 Medicinal Benefits of Exercise Happy Wednesday! Today’s topic is exercise as medicine. It’s very difficult to talk about exercise without talking about health. In 3 HUGE Benefits of Stretching Today is Wednesday…that means it’s time for our first Weekly Wednesday Weigh-in! On this day of every week, I will Kicking Things Off! I recently learned that people can spend over $150 on their health and fitness each month, which includes but is « Previous 1 … 3 4 5 Share this:ShareFacebookLinkedInPinterestTwitterPrintLike this:Like Loading...
