Blog Posts - Get Fit with Charity

5 Tips for Finding Time for Fitness Busy, busy, busy! Our days are jam-packed with meetings, appointments, and responsibilities. Finding

Eight Gliding Disk Exercises In my last video, which was posted AGES ago, I told you about the five things

4 Reasons to Get Fit at Home We're one week into the new year! If you drive past any gym

3 Reasons to Create Habits Not Resolutions It's the start of a brand new year, and there are tons of

Meal prep vs Meal planning. What in the world do either of them have to do with getting fit?!?!? In

Four Reasons You're Not Losing Weight Weight loss! It’s one of the many positive side effects of getting fit. However,

How to Know You're Fit: Five Ways Since I keep asking people to get fit with me, and many have

4 Undeniable Benefits of Tabata Training If you’ve been checking in for the past few weeks you know that I’m

HIIT vs. Tabata Training Today’s Weekly Wednesday Weigh-in will be a little different. I will be talking about HIIT vs

Yesterday was my birthday! So I thought I'd weigh in on how to handle birthday treats. That way you'll have