Blog Posts 4 Ways to Stay Grounded During Tough Times Today's post is a little different than usual. You haven't seen me in a while because things have been tough 8 Low-Impact Exercises As I said in a previous post, "Every exercise is not for every body!" There are TONS of reasons why 3 Reasons to Do Low-Impact Exercises There aren't too many fitness professionals out there advocating low-impact exercises. In the age of cross-fit and HIIT, some think 6-Minute Gliding Disc Workout #4 This is the final video of a five-part series. However, it is the fourth Tabata style workout that features two Benefits of Bodyweight Training As you may know, I’m a huge fan of Body Weight Training! I know that I said that before, and 6-Minute Gliding Disc Workout #3 This is the fourth video is a five-part series. However, it is the third Tabata style workout that features two When Should You Workout: How to Figure It Out A quick glance at the title might cause you to think, "Wait! We talked about this a couple of weeks 6-Minute Gliding Disk Work Out #2 This video is actually the third of a five-part series. However, it is my second 6-minute gliding disc workout. It Creating an Exercise Regimen 4 Tips for Creating an Exercise Regimen One of the most challenging things to do when starting your fitness journey 6-Minute Gliding Disk Work Out #1 This video is actually the second of a five-part series. However, it is my first 6-minute gliding disc workout. It « Previous 1 2 3 4 5 Next » Share this:ShareFacebookLinkedInPinterestTwitterPrintLike this:Like Loading...
