Blog Posts 6 Minute Core Workout #3 6 Minute Core Workout #3 Forever ago, we talked about 20 Core Exercises that didn't include traditional crunches or sit-ups. My Year of Yes: No Resolutions Included It's A Brand New Year! I don't know about you, but I absolutely LOVE January 1st! I haven't really thought Three Amazing Benefits of Fitness Challenges Three Amazing Benefits of Fitness Challenges Did you know that there are three amazing benefits of fitness challenges? Lately, I've March 2023 Flexibility Challenge March 2023 Flexibility Challenge March is almost here, and we're on a roll! We kicked of 2023 with the Firm Three Reasons You Should Listen to Your Body Three Reasons You Should Listen to Your Body Nearly a month ago, I introduced the 28 for 28 Challenge. I How One Healthy Decision Creates Three Amazing Outcomes How One Healthy Decision Creates Three Amazing Outcomes If you haven't been here long, you may not know that I Can I Eat After 8:00 pm? Is it okay to eat after 8:00 pm? I was always that if you eat after 8:00 pm, you'll gain 28 for 28 Challenge 28 for 28 Challenge January is quickly coming to a close. If you're anything like 75% of Americans, you made Change One Thing At a Time Seriously?!? Just Change One Thing at a Time? I sense the quizzical looks and imagining that you're trying to figure What Is the True Definition of Success Do You Know the True Definition of Success On Sunday, August 29, 2021, I completed my twelfth triathlon. A short « Previous 1 2 3 4 … 6 Next » Share this:ShareFacebookLinkedInPinterestTwitterPrintLike this:Like Loading...
