Blog Posts

6 Minute Core Workout #2 A few weeks ago, we talked about 20 Core Exercises that didn't include traditional crunches
Fun Family Fitness Ideas This time of pandemic has greatly impacted how we do life. By now, many of us
6 Minute Core Workout #1 Last week, we talked about 20 Core Exercises that didn't include traditional crunches or sit-ups.
The Pros and Cons of Naps Years ago, I dreamed of working from home. I desired to be in charge
20 Core Exercises Who doesn't want firm abs these days?!?! But push-up and crunches are not what folks are looking
Can You Avoid the Quarantine 15? Why, Yes!!! I don’t know about you, but I’m starting to think that these
My goal is to show you how to get fit at home in six minutes, so I post workout videos
My goal is to show you how to get fit at home in six minutes, so I post workout videos
My goal is to show you how to get fit at home in six minutes, so I post workout videos
My goal is to show you how to get fit at home in six minutes, so I post workout videos