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It's A Brand New Year! I don't know about you, but I absolutely LOVE January 1st! I haven't really thought
Three Amazing Benefits of Fitness Challenges Did you know that there are three amazing benefits of fitness challenges? Lately, I've
March 2023 Flexibility Challenge March is almost here, and we're on a roll! We kicked of 2023 with the Firm
Three Reasons You Should Listen to Your Body Nearly a month ago, I introduced the 28 for 28 Challenge. I
How One Healthy Decision Creates Three Amazing Outcomes If you haven't been here long, you may not know that I
Is it okay to eat after 8:00 pm? I was always that if you eat after 8:00 pm, you'll gain
28 for 28 Challenge January is quickly coming to a close. If you're anything like 75% of Americans, you made
Seriously?!? Just Change One Thing at a Time? I sense the quizzical looks and imagining that you're trying to figure
Do You Know the True Definition of Success On Sunday, August 29, 2021, I completed my twelfth triathlon. A short
3 Tips for Drinking More Water Water consumption! Nearly every adult has said something like, "I really should be drinking
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