This is the fourth video is a five-part series. However, it is the third Tabata style workout that features two Gliding Disk exercises: mountain climbers and up/down planks
One round of Tabata is actually four minutes long By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism…especially if you do this workout first thing in the morning.
This is a tough workout, folks! But it’s totally worth it.
Featured Exercises
Mountain Climbers
- Start in a straight arm plank position with weight evenly distributed
- Keep gliding disks under your feet
- Bend your knees and slide them toward your chest and back one at a time
- Options:
- Slide knees to the center toward the chest one at a time*
- Slide R knee to L elbow then L knee to R elbow
Up/Down Plank
- Start in a straight arm plank position with weight evenly distributed
- Keep gliding disks under your feet
- Bend right arm and left arm to lower into elbow plank
- Straighten arms to return to straight arm plank
- Options:
- Start in elbow plank and transition to straight arm plank
- Start in straight arm plank and transition to elbow plank*
- Perform a push-up while in straight arm plank, then transition to elbow plank
Next Week…
I’ll feature that last two gliding disk exercises in the last six-minute workout of this series.
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