My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the second of a five-part series. However, it is my first 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Speed Bag and Back Fat Blaster.
One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.
Featured Exercises
Speed Bag
- Stand tall will both arms raised overhead and up to the side
- Keep abs engaged (stomach muscles pulled in tight)
- Rotate your arms wrist over wrist toward the ceiling
- Switch sides
- Options:
- Stand still
- Squat
- Shuffle
- Bounce *
BackFat Blaster
- Stand tall with arms up in the air like football goalposts
- Slowly lower elbows toward ribs while adding resistance by squeezing muscles in the upper back
- Return to starting position
- Options:
- Stand still
- Squat*
- Jump Squat
Next Week
There will be another 6-minute low-impact workout featuring different exercises.
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