My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the fourth of a five-part series. Let’s just call this one 6-minute low-impact workout 3. However, it is my third 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Rear Leg Lift and One-Legged Jumping Jack.
One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.
Featured Exercises
Rear Leg Lift
- Stand with feet together and hands on hips
- Lift one leg to the back
- Return to starting position
- Options:
- Hold onto a chair for balance
- Lift leg in air and return foot to floor
- Lift leg in the air and lower foot without letting it touch the floor*
One-Legged Jumping Jack
- Stand with feet hip-width apart and arms at your sides
- Step out to the side with one leg while raising arms up in the air
- Step leg back to starting position while lowering arms back to sides
- Options:
- Lift arms only as high as your shoulders*
- Lift arms all the way up as if doing jumping jacks
- Kick legs out to the sides
Next Week
There will be another 6-minute low-impact workout featuring different exercises. It will be the final workout video in this series.
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