My goal is to show you how to get fit at home in six minutes, so I post workout videos from the comfort of my own home. These videos are not perfect, and I’m okay with that. This video is actually the third of a five-part series. However, it is my second 6-minute low-impact workout. It is a Tabata style workout that features 2 Low-Impact Exercises: Torso Twist and Standing Side Crunch
One round of Tabata is four minutes long. By adding a short warm-up and a quick cool down, we get a six-minute workout that will jumpstart your metabolism today…especially if you do the workout first thing in the morning.
Featured Exercises
Torso Twist
- Stand with knees slightly bent and feet hip-width apart
- Point elbows to the floor
- Keep abs engages
- Rotate from side to side
- Options:
- Stand still
- Squat
- Squat and add knee lift on every third twist*
Standing Side Crunch
- Stand tall with feet hip-width apart
- Lift right arm overhead to the left
- Pull arm down while actively engaged the right obliques (side core muscles)
- Repeat desired number of reps
- Switch sides
- Options:
- Keep both feet on the floor
- Lift right leg while crunching on right side
- Place one hand behind head and opposite hand toward floor*
Next Week
There will be another 6-minute low-impact workout featuring different exercises.
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